Joyous Expansion

Joyous Expansion

My friend Brett Dupree asked me to share this with you, which I am happy to do! Hi! I am Brett Dupree, Professional Keynote Speaker, Published Author and Inspirational Life Coach. My goal in life is to help people live more intentionally and allow them to live the...
Hot Balls…

Hot Balls…

… of macaroni and cheese. I’m mentioning the aforementioned balls because I admitted my consumption of two of these delicacies and my taskmaster – aka Tiffany – told me I had write about it in my blog. There you go. I went out last night and was sucked into a vortex...
The Camera Added 10lbs

The Camera Added 10lbs

If you haven’t heard yet, I am starting a webinar series called Divorcing Your Bad Habits. The phrase came to me when I was at my event in Key West, Florida, Possibilities in Paradise speaking to a group about my own cross to bear; Velveeta® cheese. It may seem hard...
My Top Five

My Top Five

You’ve seen lists sort of like these, right? The ones with tips we can use to get our bodies back? I sure have, and yet I have never seen a top five about thoughts. Although it’s becoming mainstream by way of Weight Watchers with their new campaign that has a catchy...
The Law of Attraction and Weight Loss

The Law of Attraction and Weight Loss

This is a guest post written by my dear friend, Gwen Irwin. It sure inspired me, and I hope it inspires you too! My weight loss story started back in Junior High.  Well actually I should say my weight gain story. I was always a skinny kid.  I could eat whatever I...